Such a fantastic post. Great advise from a lovely lady who really knows her stuff!
Just finished speaking at the Running Room here in Kelowna British-Columbia. I had such an amazing time, I’m so grateful for all the amazing questions and participation. I shared my top three foods to enhance athletic performance and overall health.
I really wanted to to share this with my lovely readers to keep you in the loop.
Exercise Is Its Own Kind Of Food
- A balanced diet is essential for a happy and healthy life, but without regular exercise no amount of kale or superfoods will make up for lack of movement.
- Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation.
- Alcohol, sugar and caffeine are the #1 most often used methods to alleviate these symptoms, which only serve to worsen the problem.
- Exercise is an ideal way of releasing stress and physical tension. Without exercise, it’s hard…
View original post 274 more words