Amp Up Your Athletic Performance

Such a fantastic post. Great advise from a lovely lady who really knows her stuff!


Just finished speaking at the Running Room here in Kelowna British-Columbia. I had such an amazing time, I’m so grateful for all the amazing questions and participation. I shared my top three foods to enhance athletic performance and overall health. 

I really wanted to to share this with my lovely readers to keep you in the loop.


Exercise Is Its Own Kind Of Food

  • A balanced diet is essential for a happy and healthy life, but without regular exercise no amount of kale or superfoods will make up for lack of movement.
  • Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation.
  • Alcohol, sugar and caffeine are the #1 most often used methods to alleviate these symptoms, which only serve to worsen the problem.
  • Exercise is an ideal way of releasing stress and physical tension. Without exercise, it’s hard…

View original post 274 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s